Arepas Venezolanas

This Arepas Venezolanas Recipe will take you step by step so that you can feel confident in making this right at home.

What is an Arepa

Arepas Venezolanas (Venezuelan Arepas) area a staple in any Venezuelan home, as well in many other Latin countries. Arepas are essentially just corn patties. However they really are a foundation for so much more. You can stuff them with almost anything, something as simple as butter or salty cheese or as elaborate as juicy shredded beef or creamy chicken salad. 

They are made from Harina PAN, which is a white corn flour. You can make a corn patty with another type of flour, but it won’t be a Venezuelan arepa! This ingredient is central to the making of an Arepa Venezolano. 

The best part about Arepas is that you can eat them any time of the day – breakfast, midday snack or to quench a late-night craving. Once you make a good arepa, you will see why Venezuelans eat arepas day and night. 

Different Ways to Enjoy Your Arepas

There are so many fillings for arepas. Here are some of our favorite arepa combinations:

• Arepa de Queso – filled with cheeses such as salty llanero or thick quayanese
• Arepa Domino – black beans and shredded white cheese
• Arepa Reina Pepiada – Ensalada Gallina and avocado
• Arepa Pabellón – shredded beef similar to Ropa Vieja, Black Beans and cheese
• Arepa Perico – filled with Venezuelan style scrambled eggs
• Arepa Sifrina – Ensalada Gallina, avocado and gouda cheese
• Arepa Rumbera – filled with Slow Roasted Pork  

Our Tips for Making the Perfect Arepas Venezolanos

Place a baking sheet into the oven as it is preheating. We want the sheet to be hot!

When you are ready to roll the Arepas, set up a small bowl with water and a dash of oil. Dip your fingers and palms of your hands in the water. This will help you for smooth arepas.

Typically, arepas are cooked in a budare, which is a circular iron pan that has been specifically cured for arepas. Since most of us don’t have a budare, we use the method of searing the arepa on a cast iron pan (like THIS) and then finishing in the oven. This method, while not the most traditional, does keep the outside very crispy and keeps the inside light and creamy. You can also deep fry them in oil or buy an electric arepa maker.

Try Some of Our Other Favorite Recipes

Arepas Venezolanas (Venezuelan Arepas)

Recipe by Abuelas Cuban CounterCourse: Appetizers, Sides

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 2 cups of Harina PAN (Venezuelan white corn flour)

• 2 ½ cups of lukewarm water

• 1 tablespoon of oil, something neutral such as avocado or vegetable oil

• Salt 

• Optional: ½ cup of shredded cheese such as queso llanero or parmigaino cheese

Directions

• Pour the warm water into a large bowl. Add salt and whisk for a minute until combined. 
• Add the Harina Pan gradually and simultaneously mix into the water. Knead with your hands until it comes together. Add the shredded cheese.
• The dough should be smooth but not sticky enough to stay on your fingers. Keep kneading until it’s just right. If it’s still too wet, sprinkle just enough harina pan to soak it up. 
• Let the dough rest for 5 to 10 minutes. 
• Preheat oven to 400 degrees you want the oven to be hot before you put the arepas in.
• Set up a small bowl with water and a dash of oil. Dip your fingers and palms of your hands in the water. This will help you for smooth arepas. 
• Form about 10-12 balls for the arepas. If you like small ones you can make more. First make balls, then smash them slightly and smooth out the sides. 
• Heat a cast iron pan or griddle to medium heat. Brush a small amount of oil just to be sure they don’t stick. Add the arepas and cook on each side for 3 to 4 minutes on each side. 
• Pop the arepas in the oven directly onto the oven rack. (don’t be scared)
• Cook them for 15-20 minutes. They will slowly puff up slightly and that’s exactly what you want to see. 
• Once they are ready, let them cool down for 2 minutes so they aren’t so hot to the touch. Use a dish towel to hold them down. Slice them leaving one side in tact. 
• You can leave the creamy filling inside or remove some of it with a spoon. If you like a very crispy arepa and fitting into your weekend jeans I would recommend removing the filling. This way you can really pack in the toppings.